Essential Nutrition Tips for Ramadan During the holy month of Ramadan, it is essential to pay attention to your nutrition to ensure you maintain good health while fasting. Here are some key nutrition tips to keep in mind:
1. Suhoor: Start your day with a wholesome meal for suhoor to provide you with sustained energy throughout the day. Include complex carbohydrates, protein, and healthy fats in your suhoor meal to keep you feeling full for longer.
2. Hydration: It is crucial to stay hydrated during the non-fasting hours. Drink plenty of water between iftar and suhoor to prevent dehydration.
3. Balanced Iftar: Break your fast with a balanced meal that includes fruits and vegetables, proteins, and carbohydrates. Avoid fried and oily foods to prevent digestive issues.
4. Avoid overeating: While it can be tempting to indulge in heavy meals during iftar, try to practice moderation to avoid feeling sluggish and tired.
5. Suhoor Snacks: Prepare some healthy snacks for suhoor, such as nuts, fruits, yogurt, or whole grain bread, to keep you satisfied until the next meal. By following these nutritional tips, you can ensure that you stay healthy and energized during the month of Ramadan
